Come and try it out for FREE - contact Kerrison on 07786 732304.

 

Tai-Robics is specially designed so you can start at any time - there is no set beginning - and it is also designed so you can occasionally miss classes without falling behind.  

 

Group classes are limited to a maximum of six people in Petersfield, ten in Blendworth Hills and three in Kerrison's private studio in Horndean - so you get enough individual attention to help you progress rapidly.

 

1-2-1 sessions (with or without a detailed fitness assessment and personalised health and fitness plan) can be booked in Horndean.  Or get together with up to three friends or family to have your own group at whatever time is best for you. 

 

Contact Kerrison on 07786 732304 to discuss your needs. 

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Numbers are limited but there are still some places available for beginners.

 

Petersfield:

 

Tuesday mornings.  Prompt start for beginners/intermediates at 9am or 11am and for intermediates/advanced at 10am.  The 10am class is now full.

 

The Centre of Complementary Medicine, 13b Dragon Street, Petersfield, GU31 4JN.

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Horndean:

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Tuesday evenings or by appointment.  Prompt start for beginners/intermediates at 6pm and 7pm.

Or at your convenience for 1-2-1 sessions or your own group of up to three people.  

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Contact Kerrison for address details of his private studio.

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Blendworth Hills:

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Wednesday mornings and evenings.  Prompt start for beginners/intermediates at 9am, 10am and 6pm.

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The 9am class focusses more on posture, balance, co-ordination, breathing and physical self-awareness and does not include the cardio or fat-burn components.

 

Gales House, Gales Rise, PO8 0WU.

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Classes are £60 per month, payable at the start of the month by bank transfer or £55 by standing order.  

Or you can pay £15 per session.  These prices reflect the amount of individual attention you gain for helping you get the most out of what you are doing.  First session is free - try before you buy!

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​Contact Kerrison on 07786 732304 or mkp@tairobics.co.uk to reserve your place.   

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At the core of Tai-Robics is a greatly simplified 12-move tai chi sequence.  You learn three moves in each class, starting slow, smooth and flowing.  Then we put on some music and use the rhythm for helping the moves sink deep into muscle memory.  Then we take it up a couple of levels to turn on fat-burning and cardio.  Then we cool down and end up being guided through the whole 12-move sequence. You end the session feeling energised, refreshed and happy.

 

Tai-Robics is specially designed to cover the gaps in other systems.  Its really unique feature is the way it dramatically improves your sense of body-awareness - how you stand, how you breathe, how you move.  As well as fat-burn and cardio you will be amazed at how it improves your co-ordination and your quality of movement.  That's how it boosts your energy and agility, helping you get through the day with less stress and tiredness and fewer aches and pains, achieving your goals with a smile on your face.

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Contact Kerrison on 07786 732304 or mkp@tairobics.co.uk to ask any questions and reserve your place.