Come and try it out for FREE - contact Kerrison on 07786 732304.

 

Tai-Robics is specially designed so you can start at any time - there is no set beginning - and also, unlike traditional tai chi, it is designed so you can occasionally miss classes without falling behind.  

 

Group classes are limited to a maximum of five people in Petersfield and four in Horndean so you get enough individual attention to help you progress rapidly.

 

1-2-1 sessions (with or without a detailed fitness assessment and personalised health and fitness plan) can be booked in Horndean.  Or get together with up to three friends or family to have your own group at whatever time is best for you. 

 

Contact Kerrison on 07786 732304 to discuss your needs. 

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Numbers are limited but there are still some places available for beginners.

 

Petersfield:

 

Tuesday mornings.  Prompt start for beginners/intermediates at 9am or 11am and for intermediates/advanced at 10am.

 

The Centre of Complementary Medicine, 13b Dragon Street, Petersfield, GU31 4JN.

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Horndean:

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Tuesday, Wednesday and Thursday evenings.  Prompt start for beginners/intermediates at 6:30pm.  

Or at your convenience for 1-2-1 sessions or your own group of up to four people.  

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5 Old Brewery Way, Horndean, PO8 0UF.

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Blendworth:

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Wednesday morning classes in Blendworth are scheduled to start soon.  

 

Blendworth Hills, Gales Rise, PO8 0WU.

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Classes are £60 per month, payable at the start of the month by bank transfer or £55 by standing order.  

Or you can pay £15 per session.  First session is free - try before you buy!

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​Contact Kerrison on 07786 732304 or mkp@tairobics.co.uk to reserve your place.   

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At the core of Tai-Robics is a greatly simplified 12-move tai chi sequence.  You learn three moves in each class, starting slow, smooth and flowing.  Then we put on some music and use the rhythm for helping the moves sink deep into muscle memory.  Then we take it up a couple of levels to turn on fat-burning and cardio.  Then we cool down and end up being guided through the whole 12-move sequence. You end the session feeling energised, refreshed and happy.

 

Tai-Robics is specially designed to cover the gaps in other systems.  Its really unique feature is the way it dramatically improves your sense of body-awareness - how you stand, how you breathe, how you move.  As well as fat-burn and cardio you will be amazed at how it improves your co-ordination and your quality of movement.  That's how it boosts your energy and agility, helping you get through the day with less stress and tiredness and fewer aches and pains, achieving your goals with a smile on your face.

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Contact Kerrison on 07786 732304 or mkp@tairobics.co.uk to ask any questions and reserve your place.