Live classes:
Currently there are six live classes per week in Petersfield, three classes each on Tuesdays and Thursdays. Wednesday morning classes in Blendworth are scheduled to start in January, along with monthly Saturday classes. Additional 1-2-1 classes will be available in Rowlands Castle from January.
Come and try it for free for your first class.
The Centre of Complementary Medicine, 13b Dragon Street, Petersfield, GU31 4JN
Prompt starts for beginners at 9am or 11am and for intermediates at 10am. Classes are limited to a maximum of 5 people so you get enough individual attention to help you progress rapidly. You will have a specific time/day slot reserved just for you.
Classes are £60 per month, payable at the start of the month by card, bank transfer or standing order.
Contact Kerrison on 07786 732304 or mkp@tairobics.co.uk to reserve your place - numbers are limited but there are places still available.
At the core of Tai-Robics is a greatly simplified 12-move tai chi sequence. You learn three moves in each class, starting slow, smooth and flowing. Then we put on some music and use the rhythm for helping the moves sink deep into muscle memory. Then we take it up a couple of levels to turn on fat-burning and cardio. Then we cool down and end up being guided through the whole 12-move sequence. You end the session feeling energised, refreshed and happy.
Beginners classes focus on the three moves for that week. Intermediates classes use all twelve moves.
Tai-Robics is specially designed to cover the gaps in other systems. Its really unique feature is the way it dramatically improves your sense of body-awareness - how you stand, how you breathe, how you move. As well as fat-burn and cardio you will be amazed at how it improves your co-ordination and your quality of movement. That's how it boosts your energy and agility, helping you get through the day with less stress and tiredness and fewer aches and pains, achieving your goals with a smile on your face.
Contact Kerrison on 07786 732304 or mkp@tairobics.co.uk to ask any questions and reserve your place.